There are a few things I like about myself:
My Mind,
Being Creative,
My legs,
My list could possibly go on.
And like every woman, there are a few things I hate about myself.
My Stomach,
My Mind.
This Mind can be my best friend, it can come up with great ideas, plans and many things I wish I could write down, draw or even do.
Then this Mind of mine can be my worst enemy. It's very clever and can turn all my thoughts into self doubt, self loathing and anything. The worst thing about my Mind is how it likes routine. I can easily become fearful over anything, especially any ideas I have about where I want to go and who I would like to work towards.
Recently I have found myself being very angry at myself because I am preventing myself from doing some ideas I have due to fear and fear of failing. I have become once again to comfortable in a routine, that I don't like and my mind doesn't like. It brings my mind in a circle of self loathing, to blaming and then self loathing. Until I have no energy in living again.
So, within in this post tonight. I kind of want to remind myself or some activity and mental thinking, that could help me regain my thinking track.
- When in fear about an important decision, take a deep breath. Answer with I would like to think about it, go for a run. Running actually helps me think more clearly.
- When in stress: take out that colouring book. It works you know it does. Clear your mind. Try and take up meditating.
- When an idea pops up and your head is screaming failure: Write it down.
- Feel the urge to procrastinate: Stop yourself, from whatever you are trying to hide from and procrastinate from, do it in little bits and then do something like read a few pages. If it is an idea, write it in notes.
- It is no one fault and it could possibly not be your fault.
- Regain control through babysteps, remember the hardest part is the beginning.
Take up yoga?!
Rose.